An ankle sprain happens when the ligaments in your ankle get stretched or torn due to too much force or movement.
Some Causes of an Ankle Sprain
Sudden movements that turn your foot inward or outward can stretch the ligaments too far in activities like football, basketball, or running often require quick shifts in direction, which can lead to a sprain.
- Wearing Improper Footwear that do not provide enough support can make your ankle less stable and easier to injure. Other causes include
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Weakened Ligaments
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Poor Proprioception (Balance Awareness)
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Muscle Weakness
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Joint Laxity (Looseness)
Immediate Treatment for Acute Ankle Sprain (First 48–72 Hours)
Use the RICE Method
Then Stretching and strengthening exercises and rehabilitation programs alongside with orthodontic devices are conservative treatments.
