Osgood-Schlatter disease

Osgood-Schlatter disease (OSD) is swelling and irritation of the growth plate at the top of the shinbone. A growth plate is a layer of cartilage near the end of a bone where most of the bone's growth happens. It is weaker and more at risk for injury than the rest of the bone.

Symptoms

Painful symptoms are often brought on by running, jumping, and other sports-related activities. In some cases, both knees have symptoms, although one knee may be worse than the other. Symptoms include:

  • Knee pain and tenderness at the tibial tubercle

  • Swelling at the tibial tubercle

  • Tight muscles in the front or back of the thigh

Treatment Plans

 

the condition often resolves on its own as growth slows, there are several treatment plans to help manage symptoms and improve comfort. Resting the affected knee is crucial to reduce activities that put stress on the knee, such as running or jumping, should be limited. Applying ice packs to the area can help ease swelling and pain, especially after physical activity. Over-the-counter pain relievers, such as ibuprofen or paracetamol, may also be recommended to control discomfort. Stretching and strengthening exercises for the quadriceps and hamstrings, often guided by a physiotherapist, can improve flexibility and support the knee. In severe cases, the use of a knee brace or support may be advised to stabilise the joint. While surgery is rarely needed, it may be considered if symptoms persist into adulthood. As always, it’s best to consult a healthcare professional to develop a tailored treatment plan that addresses the specific needs of the individual.